YOGA NIDRA 1 day training

  -  YOGA NIDRA 1 day training

Friday 6th of December 2019 10 am - 5 pm

Self-Care : Deep work with the method of Advanced Total Yoga Nidra with indian master with Nirlipta Tuli

An antidote to burnout : An exploration of ways of using Total Yoga Nidra for oneself, primarily for self-care and development. Before we can help others, we must be able to help ourselves.

Programm

The Yoga Nidra practices that you do on this day will be both profound and personal, and will enable you to make wise choices about which life paths to take, including the path of transformation. This day teaches you how to begin move from shallow living into deep living.

What you will learn :

An introduction to self-hypnosis

How to do yoga nidra for yourself - the introductory techniques of 'auto-nidra' - learning the basics of how to administer yoga nidra to oneself. For example how to do your own settling, your own rotation of consciousness, and the first steps of how to give yourself full yoga nidra. What benefits does the day offer?

You will get the first glimpses of a clearer understanding of the direction in which your life can move

You will gain clarity and compassion that comes from being able to investigate yourself deeply

You will learn to understand all aspects of yourself with deeper compassion and wisdom and to work on yourself with truly effective tech - niques for change and transformation.

This one day workshop is an introduction Self-Care: Deep Work with Advanced Total Yoga Nidra, which may well be one of the most profound experiential methods, not just of looking after oneself but also of being able to thrive, to find ones’ direction and purpose in life and to have the necessary focus, deep thinking and the essential quiet internal energy in order to be able to do this. It’s a profound and potentially life changing practice. This day is a chance for people to experience of the power of what is possible for themselves.

There will be much in the way of experience of Total Yoga Nidra as the primary vehicle of facilitating this happening. The day is primarily driven by the engine of hands on experiential practice of yoga nidra. Practice, practice, practice in the form of nidra, nidra, nidra!
There will be, in short, a lot of yoga nidra, very intensively as well as the opportunity to ask questions. Deep relaxation, deep thinking and re-setting of oneself are the aims of the day.

Who is it for?

No experience necessary

Everybody is welcome (beginers, yoga teachers, therapists...)

The day is an introduction to anyone who wantsto focus on them - selves deeply and to makes space for change for themselves

It’s about self-transformation

It’s useful for people who cannotsleep, because it teachesthe basic techniques of settling and welcoming sleep

About Nirlipta Tuli

Nirlipta has been practicing yoga since 1988 and teaching since 1990. He has yoga teaching diplomas from three different yoga teacher training organisations: Bihar School of Yoga, British Wheel of Yoga and Sivananda Yoga Vedanta Centres.
He has also has undertaken further training in pregnancy yoga, yoga therapy and the health and safety aspects of yoga teaching. He has particular expertise in teaching yoga practices for positive mental health, stress relief and relaxation.
Nirlipta also holds an MA in Indian Religion and Philosophy from the School of Oriental and African Studies.

Tarif : 110€

The price does not include board and food

Location

The 3 days will take part in a 70 m3 traditional mongolian yurt that can accommodate up to 25 lying people.
It is equiped with a wood stove, it allows to warm the space quickly and facilitate the yoga nidra practice.

The yurt is hand painted, decorated with love. You will find everything you need : ecofriendly yoga mat, sheep skins, blocks, meditation coussins and bolsters, blanckets.

Access

By car :
Highway A40 exit 13.1-Archamps to Archamps /
International Business Park -> 10 min to the yurt
Free parking around the yurt

By plane :
Geneva airport –> 35 min to the yurt

By train :
Cornavin train station (Geneva) – 25 min
Bellegarde TGV Train station (France) – 25 min
Saint-Julien en Genevois SNCF Train station – 15 min

By bus :
Line M from Geneva to Archamps Technopole